Class
Timetable
Your journey with Raise the Bar starts with choosing the right training program.
THIS ISN’T JUST ANOTHER HIIT CLASS
Our timetable is built to give you a personal training experience in a group setting—pushing limits, focusing on growth, and ensuring your recovery is just as strong as your performance.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00 – 6:30 | 50/50 with Lukasz | After Burn with Lukasz | 50/50 with Lukasz | ||||
| 6:00 – 6:45 | WOD with Lukasz | ||||||
| 9:15 – 9:30 | Full Send with Lukasz | ||||||
| 10:00 – 11:00 | Hyrox with Lukasz | Hyrox with Lukasz | |||||
| 17:30 – 18:30 | Lift with Lukasz | After Burn with Lukasz | Lift with Lukasz | WOD with Lukasz | Lift with Lukasz | ||
| 17:30 – 18:15 | |||||||
| 18:30 – 19:00 | 50/50 with Lukasz | ||||||
| 18:30 – 19:30 | Hyrox with Lukasz |
Whether your goal is weight loss, muscle building, or overall health improvement, we’ll guide you to the perfect path.
Start Strong with an Advanced Body Scan
Each 12-week program kicks off with an advanced body scan, giving you a deep dive into your health and fitness.
This isn’t just about numbers—it’s about understanding your body.
Comprehensive Body Composition Analysis
Our comprehensive analysis breaks down your body composition, segment by segment, offering insights into your lean mass, fat distribution, and metabolic rate. With this data in hand, we create a fully customized plan that aligns with your goals.
Tailored Workouts, Recovery, and Nutrition
From workouts to recovery sessions and tailored nutrition, every aspect of your program is fine-tuned to your unique body and fitness journey. Each workout is laser-focused, using your muscle data to drive real results. Our recovery strategies are designed to optimize muscle repair and maximize progress. And our nutrition plan will fuel you every step of the way, based on the precise needs of your body.
Track Your Progress and Keep Improving
With regular check-ins and progress tracking, we ensure that you’re not just staying on track—you’re continually improving.
We don’t just guide you through the process—we empower you to understand your body, smash your goals, and push beyond your limits.
WOD: This Is
Grit Meets Grind
Dive into a session packed with EMOMs, Ladders, Tabata, and AMRAPs. Each workout is crafted to build your strength, boost your agility, sharpen your balance, and level up your fitness. Expect to push harder, dig deeper, and leave everything on the floor. Are you ready to rise to the challenge?
AFTER BURN: This Is Where the Real Work Happens
Even after the class ends. Short bursts of intense effort get your heart racing, but the magic lies in the aftermath. Welcome to EPOC—Excess Post-Exercise Oxygen
Consumption: Even after you leave the studio, your body continues to repair, refuel, and burn more calories. Train harder, recover smarter, and feel the burn long after the workout is done..
50/50: Half sweat. Half strength. All results.
This 30-minute workout is a high-octane blend of cardio and strength training. Designed to make you lean and fit fast. Whether you're rowing, biking, or lifting, you’ll feel the burn as you torch fat and build muscle.
Ready for a fast-paced sweat session that works just as hard as you do?
STRENGTH & RECOVERY: Strong today, Stronger tomorrow
This 45-minute class is all about building functional strength, improving range of motion, and mastering technique in compound movements. Each day targets a different muscle group.
And we end each class with a carefully crafted recovery session to leave you feeling recharged and ready for more. Your progress is the goal, and we’ve got a plan to get you there.
HYROX: Run, Lift, Repeat
HYROX is your ultimate test of endurance, strength, and grit. With eight rounds of intense functional exercises and running, every class is designed to push you past your limits and help you peak. Ready to rise to the challenge? This is your moment.
FULL SEND: 30 Minutes, Maximum Effort
No breaks. No excuses. In just 30 minutes, you'll push yourself to the limit with relentless intensity. Full Send is built to challenge you, test your limits, and make you feel every rep. You'll work every muscle, elevate your fitness, and leave knowing you gave it everything.
Ready to give it your all?
FULL SEND: 30 Minutes, Maximum Effort
No breaks. No excuses. In just 30 minutes, you’ll push yourself to the limit with relentless intensity. Full Send is built to challenge you, test your limits, and make you feel every rep. You’ll work every muscle, elevate your fitness, and leave knowing you gave it everything.
Ready to give it your all?
